Many people rely on chicken noodle soup to relieve flu symptoms, but few know for sure that this particular hot soup will bring relief. The benefits are scientifically proven.
Many people rely on chicken noodle soup to relieve flu symptoms, but few know for sure that this particular hot soup will bring relief. The benefits are scientifically proven.
Studies show that a plate of delicious chicken noodle soup can relieve nasal congestion and relieve cold sores. “Everything is about nutrients,” said Sandy Alonon, a clinical nutritionist at the Israeli Deacon Medical Center in Boston.
So, all parts of the chicken soup are doing a little bit. First of all, the soup, because, as you know, with colds, it is important to avoid dehydration.
“Clear infusion is warm and soothing, which makes it a great source of water when you are sick, especially if you have a sore throat,” she explained.
Second, chicken itself has many benefits – it is rich in proteins that support the immune system, and is a good source of vitamins and minerals. In particular, group B vitamins, which increase immunity and promote digestion.
“Chicken is rich in tryptophan, which helps your body produce serotonin, which improves your mood and ‘makes you feel better,’” says Sandy Aloné.
The next ingredient is noodles, which provide a feeling of satisfaction and happiness rich in carbohydrates. Carbohydrates are a great source of energy for the body, so “eating a good amount of soup can make you feel tired.”
In addition to the above, vegetables are often added to soups – carrots, celery, onions, etc. They contain vitamins C and K, as well as antibacterials and minerals. “This will not only help build a healthy immune system to fight viruses, but also help your body recover faster,” the nutritionist explained.
One might think that salt and other spices are not very useful, but it is only a small amount of spices that can help you taste the food, because the taste buds close the nasal passages and sore throat.
“Flavor is common with colds, but like any flavor enhancer, salt is good for you to eat,” said Sandy Aloné.
And even the steam from chicken soup has been found to be useful: “Steam opens the airways, making it easier to breathe. It also has a mild anti-inflammatory effect that relaxes your muscles and relieves the symptoms of the flu.”