For example, for a proper diet, a bowl with apples and cottage cheese, a more satisfying alternative – lentils and, finally, buckwheat – juice cake.
New recipe with buckwheat Photo courtesy collage day
Buckwheat is not only a very good side dish, it can also be a staple on the plate.
And yes, they do eat buckwheat, not just here. Be sure to try champagne gracoto, this is an Italian recipe.
You need to add buckwheat in the recipe blogger zavtrak_s_veganom LentilsPresent in multiple greens.
Buckwheat is a pot or cake.Author pp_badanina Add sweet, take sugar to taste.
And finally A bowl for those who are trying to eat right From foodest.by.mel. He needs it Apples and natural yogurt.
Bowl with buckwheat and apples
Bowl with buckwheat and apples / Photo: instagram.com/foodest.by.me
- 50 grams of buckwheat;
- 2 apples;
- 1 tsp cinnamon;
- 85 grams of cottage cheese;
- 60 g of natural yogurt
- Chia seeds.
How to cook:
- Boil buckwheat until cooked through. Combine cottage cheese and yogurt.
- Finely chop the apples and sauté for a minute. Add cinnamon and a little water. Boil for a few more minutes.
- Place buckwheat on a plate, side by side – cottage cheese with yogurt and apples.
How buckwheat-based meatballs work – read here.
Buckwheat with cottage cheese
Buckwheat with cottage cheese / Photo: instagram.com/pp_badanina
- 250 grams of cottage cheese;
- 3 eggs;
- 200 grams of buckwheat;
- 100-150 ml of kefir;
- Frozen berries;
- 2 tbsp. L. Flour;
- Sugar – to taste;
- 1st. L. Poppy, sesame.
How to cook:
- Rinse the washed buckwheat in warm water for 10-15 minutes.
- Beat eggs, add cottage cheese and all other ingredients.
- Pour water over buckwheat and add to cottage cheese. Mix carefully.
- Bake in a “baking” mode or in a preheated oven at 180 degrees for 40 minutes until cooked through.
Buckwheat can be added to omelets and even cooked with apples – read more in this article.
Buckwheat with lentils
Buckwheat with lentils / Photo die instagram.com/zavtrak_s_veganom/
- 1 onion, carrot;
- 100 grams of lentils and ready-made buckwheat;
- 1.5th. L. Tomato Victory;
- 2 quintals of garlic;
- Salt and pepper;
- Ground corridor;
- A mixture of spices “for meat”.
How to cook:
- In vegetable oil, sauté the chopped onion, chopped carrot and lentils for 5 minutes.
- Add tomato paste, stir. Add more than 1.5-2 cm of water. Bake on low heat until lentils are cooked through for 30-40 minutes.
- buckwheat, add spices. Add salt and pepper to taste.
- Cook the mixture until the liquid evaporates. Add finely chopped garlic, herbs and mix.
And another recipe for buckwheat with vegetables can be found here.