Borscht, cabbage soup or hodgepodge – which soup is healthy for the picture.
We’ll tell you what to choose first so you don’t get overwhelmed.
From childhood, we learn how important it is to eat the first thing. Shchi, Borscht, Hodgepodge have become an integral part of many diets. Soup is a source of nutrition. It mainly contains liquid, so the energy value of soup is relatively low. In this case, saturation occurs rapidly. But which of my favorite foods are healthier?
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Estimated calories; 49 kg per 100 g.
Borsch can not be called a harmful food, but it is difficult for the stomach to digest a very rich biscuit. Therefore, it is better to use vegetables instead of meat. Ukrainian cuisine is usually prepared with potatoes, which are rich in flour. And this can lead to weight gain. It is best to put the borscht in the potato for 20 minutes before cooking and cooking.
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Estimated calories; 34 kg per 100 g.
Shchi is actually a low-calorie soup cooked in a broth. Diet with sauerkraut is especially important as it boosts the immune system. Cabbage soup is also rich in fiber and helps to remove toxins from the body.
Estimated calories; 43 kg per 100 g.
Vegetable soup is a very nutritious dish as it is cooked over vegetable broth. It cleanses the intestines from toxins and toxins. This soup is included in the diet of many medical institutions.
But if you have problems with the gastrointestinal tract, you should be careful not to abuse this food.
Estimated calories; 39 kcal per 100 g.
Although mushroom soup is low in calories, gastroenterologists recommend eating it carefully. The fact is that mushrooms contain many nutrients that stimulate the stomach. If the digestive system is burned, the soup can cause intestinal infections and aggravate the damage.
Otherwise, such a diet is very useful, because it contains B vitamins, calcium and phosphorus.
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Estimated calories; 69 kg per 100 g.
Solyanka is one of the least popular soups. It is cooked using many types of meat, which increases its calorie content. In addition, shredded pumpkins and smoked meats are often a source of hodgepodge. Doctors do not recommend eating these foods for people with cardiovascular disease and overweight.