Last week the world celebrated a delicious and warm holiday – a day of homemade soup. From an early age, everyone knows the benefits and drawbacks of this food. It turns out that there are trends between soups. Sergei Mironov, vice president of the restaurant federation and hotel federation, spoke about the popular types of vectors.
The most popular soup among Russians is borscht. Even foreigners often prefer all Russian cuisine. Cream soups are also in demand today. There are many more recipes for mushrooms than they used to be – they are made from cauliflower, asparagus, pumpkin, seafood, carrots, sorrel, broccoli and soft cheese.
And Asian culture came to Russia. Vietnamese fo-bo soup is very popular. But for some reason cabbage soup is losing its popularity. There are very few restaurants. But there is always a kind of fish soup. Often ears: French bouillabaisse, Russian or Finnish based on milk. In general, each restaurant menu has several options for different soups. You can create from anything. The main thing is to know everything in moderation.
Broccoli soup with valerian spinach
Singer, Russian artist Valeria pays special attention to her message. Consider low-fat healthy foods. The composition of her soup is as follows: pike perch – 50 g, cod – 50 g, milk (2.5%) – 70 g, broccoli – 50 g. Put all this in a blender. Then add salt and pepper. Cook or fry the fish in the oven, chop it and add the pieces to the soup.
Lentil cream soup by Sati Casanova
Singer Sati Casanova monitors her weight. She prefers lentil soup to lose weight. Moreover, this plant contains more protein than meat. First you need to melt lentils (200 g) for 8-10 hours. And then you need tomato paste – 1 tbsp. l., Butter – 1 tsp, onion and spices (1 quintal of spices), as well as dried herbs and fresh peppercorns.
Bouillabaisse Honor
Singer Slava offers to try a wine soup made in France. You need to buy it to feel all the beauty: hake or any other white sea fish (400 g), sea cocktail (squid, mousse, octopus) – 300 g, king prune – 200 g, white (dry) wine – 200 ml, red fish (100 G), onion (1 pc.), Sesame seeds (1 pc.), Garlic (3 cloves), bay leaf (2 pcs.), Vegetable oil (4 tablespoons), packet of tomatoes (2 tbsp. L. ), Butter (1 tbsp.), Ground black pepper and salt (to taste). Cook for two hours.
Pumpkin soup by Vadim Vernnik
Actor and TV presenter Vadim Vernnik considers pumpkin as the best product and is happy to share the recipe from this vegetable soup. To prepare such a simple first dish you need pumpkin – 600 g, one carrot, one onion, two garlic cloves, salt – 1 teaspoon, ground ginger – a teaspoon, olive oil – 2 tbsp. L. You can add croutons and cilantro.
Celery soup from Anna Sedokova
This soup is when she needs to get in shape quickly to help singer Anna Sedokova. Sesame soup is called fat burning! You will need 4 celery feathers, onion – 2 pcs., Tomatoes – 3 pcs., Fresh cabbage – 1/4 head, green pepper – 2 pcs. Finely chop the vegetables, add water, add spices and put on fire. Bring to the boil and simmer for 10 minutes, then reduce the heat and simmer until the vegetables are soft.
Lenten borscht by Nadezhda Babkina
Singer, Russian folk artist Nadezhda Babina prefers to cook without borscht. However, it turns out to be very sweet. White cabbage – 300 g, potatoes – 3–4 pieces, beets – 1 piece, carrots – 1 piece, onion – 1 piece, tomato paste – 2 tbsp. l., Vegetable oil – 4 tbsp. l., greens, pepper and salt – to taste, garlic – 2-3 cloves, water – 2-2.5 liters.
From Lev Leshchenko Soup
As a child, the singer, Russian folk artist Lev Leshchenko celebrated a bean soup. I usually ate at GITIS in Cheburechnaya. And now he enjoys pea soup with crackers. Peas should be washed overnight before cooking. In addition, the composition of the soup includes the following products: waist (1 kg), carrots (1 pc.), Onions (1 pc.), Potatoes (2-3 pcs.), Smoked sausage (2-3 pcs.), Greens, vegetables Oil (30 g), pepper and salt to taste, water – 3 liters. Preparing 30 minutes.
Green lentils by Abraham Rousseau
Singer Abraham Rousseau recommends cooking lentil soup. He likes the unusual taste. Lentils add a subtle flavor to almonds. For the oven you will need 3 potatoes, carrots (1 pc.), A couple of zucchini, the same number of tomatoes, bell peppers (1 pc.), Onions (1 pc.), Dried garlic (1/2 tsp). , Spices (curry, zira), olive oil, ground black pepper, greens, salt and of course green lentils (100 g). Cooking 45 minutes.
Beetroot from Larissa Guzeva
Actress Larissa Guzeva enjoys eating beetroot. For it you need: beets – 2 pcs., Cucumbers – 2 pcs., One packet of radish, eggs – 3 pcs., 2 tsp. to taste horseradish, 1/3 lemon and herbs. Clean the mushrooms, pour 1.5 liters of cold water, add lemon juice and cook until tender.
Cool the vegetables (but do not overcook) and spread them on a dry baking sheet. Return to the soup. Hard boiled egg, cut into cubes. We also cut the rest of the vegetables, we cut the greens. We put everything in beetroot soup, add horseradish, salt. Serve with spices.
Pumpkin soup from Anna Semenovich
Singer Anna Semenovich loves both traditional and unusual soups. For example, pumpkin soup with ginger. We take 300 grams of pumpkin, 300 grams of potatoes, onions – 1 pc., 100 ml of dry white wine, 100 ml of cream, 1 tsp. Roasted ginger root, 1/2 tsp. Ground nutmeg, garlic cloves, butter, salt, pepper – to taste. Cut onion and garlic and fry in oil, add chopped pumpkin and potatoes, pour in wine and vegetable broth. Add ginger and cook for 25 minutes. Then cool the soup and strain it in a blender. Pour in nutmeg, salt and pepper, cream and cook for another 3-4 minutes.
Tom Yum imitates Christina
Actress Christina Asmes loves Asian Tom Yum soup. To prepare, you need shrimp, coconut milk – 1.5 tbsp, chili pepper – 1/2 pc., Cherry tomatoes – 5 pcs., Champignons – 3 pcs., Lemon – 1/2 pc., Olive oil, garlic, ginger. , Fish broth, 1 tsp. Tom Yum pastries and chicken soup. Cut ginger, chili, mushrooms, garlic and celery.
Clean the shrimp. Heat the oil in a heavy saucepan, add the vegetables and spices, pour over the hot broth, bring to a boil and add the coconut milk. Place Tom Yum pasta and mushrooms, bring to a boil and cook on high heat for 6 minutes. Add lemon juice, shrimp, fish broth and cook for 3 more minutes. Decorate with cilantro while serving.
Scottish soup by Anita Tsoi
For Anita Signature Soup, you will need young lamb – 300 g, butter – 60 g, green onions, pearl barley – 0.5 tbsp. , Carrots – 2-3 pcs. , Garlic – to taste. Cut the meat and fry it until golden brown, add the green onions. Place in a pot of cold water, bring to a boil and simmer for 30 minutes. Add the remaining ingredients and cook until done.
Borsch with Dennis Clever Donut
Singer Dennis Clever Borch is very popular. Cut potatoes (300 g), grate the onion, 100-150 g carrots and 200-300 g beans, chop the garlic (three cloves). Grease the onion and garlic, add the carrots and beans. Sliced cabbage (600-700 g). We will destroy. We cut green onions, parsley – a bunch of both. We put tomatoes, red peppers, garlic, cabbage and everything in boiling salted water. And then we “decorate” it with donuts!
Garlic from Anna Pescova
Actress Anna Pescova recommends cooking Czech garlic soup. We take garlic (3 cloves), onion (1 pc.), Smoked meat (400 g), potatoes (3 pcs.), Hard cheese, one egg, butter and vegetable oil, marjoram, cumin, salt, pepper and dill. After everything is cooked, the soup needs to be cooked for 15-20 minutes.
Five simple rules
- Half an hour before the meat is ready, the meat soup is salted, the fish soup – at the beginning of cooking, and the mushroom soup – at the end;
- Do not place sesame, onion or bay leaf in chicken broth. They drowned out the aroma of the soup;
- After removing the soup from the heat, add a little butter – it improves the taste and increases the nutritional properties;
- Onions should be lightly boiled in a frying pan before soaking in the soup – so it will have more aroma;
- To make the broth clear, add the washed egg yolks during cooking.
Health and warmth
Soups can affect our bodies in a variety of ways:
- Fatty soups based on lean meat – pork, lamb, chili peppers, paprika. For example, soup curry, lagman, pickle.
- Chicken soup helps to strengthen the immune system. Poultry contains an amino acid called cysteine, which improves respiratory health. Therefore, the chicken soup is drunk cold.
- Celery-based soups, broccoli helps to lose weight by adding a large amount of greens. They also eliminate swelling.
- Give fish soup power if you are not allergic to it. Thanks to its nutritional properties, this food helps to restore strength.
Direct speech
Margarita Koroleva, nutritionist, head of beauty clinic
– The most important soup is vegetable, because it contains a lot of dietary fiber. If you want to make meat or poultry, I recommend boiling the water twice. Therefore, for the growth of living organisms, they eliminate the excess fat and possibly antibiotics. And it is better to cook the soup with the addition of beans or mushrooms, because they certainly have no additives. Sulfur-containing vegetables are very useful: cabbage, broccoli, celery and others. Vegetable composition is more diverse, healthy intestinal flora and strengthen the immune system.