Studies show that on average, people gain between one and two kilograms during the winter months.
Soups not only keep you warm and satisfy your hunger, but also help you maintain your shape and not gain weight.
The 2020 meta-analysis of the Journal of Physiology and Behavior confirms that eating the right soup is a major risk factor for obesity.
“Soup may be one of the best foods for weight loss,” says a study in the British Journal of Nutrition. They speak.
When eating thin soups, be careful not to overdo it, as well as avoid salty and high-calorie foods.
Simple tomato soup
- 1 kg of tomatoes
- 1-2 onions to taste
- 1 pc (head) garlic
- 5 branches Basil
- Salt, pepper, oregano
- olive oil
Fry the chopped onion and garlic in a hot dry pan. When fried, add 2 branches chopped basil. After a minute, add the tomatoes, olive oil and cover with a lid on low heat for 40 minutes. Remove from heat and grind in a blender. It is important not to overdo it, just a few seconds is enough. We have to cut the tomato pieces, not the cream. You can also add a basil leaf to the sauce.
“There are some warnings when choosing the best soup for weight loss. First, soups contain a lot of salt, a substance that causes bloating. Second, some soups contain calories that are high in calories, such as heavy cream, butter, and soups. It’s not the best choice, ”he said.
Most low-sodium soups promote weight loss, but one soup is best. Low Salt Vegetable Soup with Beans and Ginger.
- 500 grams of beans
- 2 carrots
- 1 bulb
- Eucalyptus leaf
- Arrow feathers
- Pepper, ginger
- A little oil
We wash the beans often, soak them in cold water for 4 hours. Then boil for half an hour, marking the time after boiling water. I put seaweed. We clean the vegetables. Cut the carrots into pieces, and the onion into small cubes. We spread it in the soup, cook for another ten minutes, do not forget to simmer. In the meantime, chop the herbs and add to the soup. After a few minutes, turn it off, let it soak for a quarter of an hour and serve.
Eating more vegetables is said to reduce the risk of weight gain.
If you are on a diet, prepare soups with herbs and spices, especially ginger.
“Consumption of ginger is associated with weight loss, which makes it another healthy weight loss option,” say nutritionists.
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