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Do not starve and do not give sweets: A dietitian told him how to lose weight after a holiday

Do not starve and do not give sweets: A dietitian told him how to lose weight after a holiday

Most importantly, after weeks of gluttony, do not rush to the other extreme. Image: Shutterstock Well, now the New Year holidays are over! Under Olivier and herring hair coat – for the New Year, Christmas goose – on the evening of January 6-7, the old New Year’s Jellied meat … You can not even remember …

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The dietitian talked about diet rules after the holiday

The dietitian talked about diet rules after the holiday

Dietitian Anna Macarova believes there is an easy but effective way to restore digestion after the May holidays and overeating. She shared it with journalists. After the holiday, the specialist recommends eating 3 times a day, as well as eliminating fasting and category restrictions. According to the nutritionist, a healthy, balanced diet includes at least …

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