Diet

The best soups for weight loss – recipes and tips – useful articles – tsn.ua

The best soups for weight loss – recipes and tips – useful articles – tsn.ua

Studies show that on average, people gain between one and two kilograms during the winter months. Soups not only keep you warm and satisfy your hunger, but also help you maintain your shape and not gain weight. The 2020 meta-analysis of the Journal of Physiology and Behavior confirms that eating the right soup is a …

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The dietitian talked about diet rules after the holiday

The dietitian talked about diet rules after the holiday

Dietitian Anna Macarova believes there is an easy but effective way to restore digestion after the May holidays and overeating. She shared it with journalists. After the holiday, the specialist recommends eating 3 times a day, as well as eliminating fasting and category restrictions. According to the nutritionist, a healthy, balanced diet includes at least …

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Dietist Evgenia Rozum: Summer food has a positive psychological effect

Dietist Evgenia Rozum: Summer food has a positive psychological effect

Elena Nikitina June 13 13:43 0 Photo: pasja1000 from Pixabay Can seasonal fruits and vegetables at least restore our taste buds if not for life? How can Pacci and Dolce beds help fight stress? How much berries should be taken? What can help with a little military ration? In Ukraine, KP spoke on the issue …

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