Experts know how to not sleep on a full stomach, but not to starve.
To lose weight fast and reduce pain, it is enough to follow some dietary habits. Nutritionists Tammy Lactotos Shems and Lycee Lactose are strongly advocating this.
Experts recommend starting your day with at least 20 grams of protein for breakfast. This is the key to maintaining a healthy blood sugar level and energy levels. In this way, you get enough calories, but you also get rid of cravings that lead to hunger and cravings.
“Also, focusing on protein often means lower calorie and higher carbohydrate breakfast, which makes weight loss even more significant,” say nutritionists.
At the same time, be sure to combine protein with small amounts of healthy carbohydrates to warm your brain and muscles.
Do not neglect high fiber foods. They should be included in every meal. Vegetables, fruits, whole grains and legumes provide low calorie intake, but at the same time keep blood sugar levels normal.
Avoid late meals. If you feel you can’t sleep on an empty stomach, drink “golden milk” in a pond.
“Studies show that chronic inflammation is associated with weight gain, and this tea-like drink contains three of the most potent anti-inflammatory ingredients: ginger, turmeric and cinnamon,” say nutritionists.
And start eating vegetables from scratch. Lettuce and vegetable soups satisfy low calorie cravings.
Also add magnesium-rich foods to your diet. For breakfast, eat almonds and pumpkin seeds with oats, grains or yogurt. For lunch, beans and / or whole grains. For green leafy vegetables for dinner, say no.
Meanwhile, the sports star has performed three simple exercises for a thin body.
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