Menu of the week, what you can and cannot do, recipes, results and reviews by nutritionists

Menu of the week, what you can and cannot do, recipes, results and reviews by nutritionists

Diet Table 1 is considered one of the most stringent restrictions. Its purpose is to help restore the gastrointestinal tract, so it is as gentle as possible, eliminating any irritating food.

Diet Table 1 Who should follow?

Table 1: Diet for people with gastrointestinal problems:

  • Acute gastritis with severe and recovering
  • Gastric and duodenal ulcers during and after remission;
  • Rehabilitation period after gastric bypass surgery,
  • The esophagus burns.

What can be done with Diet Table 1?

Table No. 1 in the diet is not only important for what to eat, but also how important it is. Products can be cooked, baked (without dry crust) or steamed. Salt is low. Food and beverages should not be too cold or too hot. You need to eat partially 5-6 times a day, healthy snacks are allowed. Natural reduction in the secretion of gastric juice, therapeutic mineral water is recommended (carbonate and sulfate content is 2-6 g / l). Eating at night is not acceptable, so the last dinner should be at least 2.5 hours before bedtime.

What foods can be eaten in Diet No. 1?

Low fat dairy products Milk, kefir, whipped cream, cottage cheese, sour cream, in small quantities – low-fat cheese.
Oil Cream-free salt, mixed, vegetables.
Eggs Soft-boiled or in an omelette.
Leaning meat Beef, beef, rabbit.
Fish Thin types.
Vegetables (fried, boiled or baked) Potatoes, carrots, beans, cauliflower, young zucchini, pumpkin.
Grains Oats, rice, semolina, buckwheat. But the porridge should be boiled well, and even better – ground.
Sweets Marshmallows, marshmallows, sweet fruit
What else can? Pasta, jelly and berry puree, honey, dry bread and bakery products, cookies.

At first, spicy foods may look salty, too salty, and tasteless. Adding birch leaf, a little chopped dill or parsley is allowed to “decorate” their taste a little.

Diet “Table No. 1” offers the use of 1.5 liters of free fluid. Preferred – mineral water table water.

What is impossible with Diet Table No. 1

It is important to avoid products that irritate the stomach and aggravate the symptoms during treatment.

List of Prohibited Products:

  • Alcohol.
  • Strong coffee.
  • Oats and any fresh bread.
  • Thick meat
  • Fried foods.
  • Canned and canned foods.
  • Acidic foods (including citrus fruits and tomatoes).
  • Vinegar, mayonnaise, ketchup.
  • Smoked meats.
  • Fortified fruit juices.
  • Pumpkins.
  • Cabbage.
  • Shrimp and radish.
  • Mushrooms.
  • Grains from corn, barley and barley grains.

Menu of the week

Day 1

Diet.  Photo: Pixabay

Breakfast: Steam fish cones, vermicelli casseroles, weak black tea.
Lunch: 1 banana, rosehip syrup.
Dinner: Oatmeal Pure Soup, Boiled Turkish Ginger, Baked Porridge With Butter, Kisel.
Afternoon Tea: Biscuit cookies, weak tea.
Dinner: A cottage cheese pot with cocoa raisins.
Second dinner: A glass of milk.

Day 2

Diet.  Photo: Pixabay

Breakfast: Rice porridge in butter with butter, prunes 1 soft boiled egg, tea with milk.
Lunch: Pearl, tea.
Dinner: Vegetable puree soup, beef slices, boiled zucchini, sweet vinegar.
Afternoon Tea: 1 coke.
DinnerOmelet with peas, berry jelly.
second Dinner: boiled milk.

Day 3

Diet.  Photo: Pixabay

Breakfast: Cottage cheese pot with raisins, buckwheat porridge on water, green tea.
Lunch: Apple, Cocoa.
DinnerPink salmon soup with potatoes, boiled chicken pieces, dried fruit vinegar.
Afternoon Tea: Cottage cheese with vinegar, tea.
Dinner: Roasted vegetables, black tea.
Second dinner: Milk.

Day 4

Diet.  Photo: Pixabay

Breakfast: Oatmeal porridge with butter, one soft boiled egg, cocoa.
Lunch: Berry Jelly.
Dinner: Rice-based potato-carrot soup *, beef slices, green tea.
Afternoon Tea: Cottage cheese with strawberry jam, prunes.
Dinner: Baked vegetables, sweet black tea.
Second dinner: Milk.

Potato-Carrot Soup: Pure on rice soup

Inputs drop-

  • Rice – 30 g
  • Boiling water – 1.5 cups
  • Potatoes – 100 g
  • Carrots – 75 g
  • Butter – 20 g
  • Milk – 200 ml
  • Egg yolk – 1 pc.


  1. Boil the rice until tender, then strain it.
  2. Boil potatoes and carrots.
  3. Mix everything, reduce with boiling milk, grease with yolk and butter.

Day 5

Diet.  Photo: Pixabay

BreakfastCassava pasta, sandwich with white bread, low-fat cheese and butter, black tea.
Lunch: Apple, Cocoa.
Dinner: Vegetable puree with cheese, boiled turkey, berry jelly.
Afternoon Tea: Biscuit cookies, weak tea.
Dinner: Drink potato, milk scrambled eggs, chicory with milk.
Second dinner: Milk.

Day 6

Diet.  Photo: Pixabay

Breakfast: Steam Omelet, Varmeli with fried cheese, weak tea, meringue ***.
Lunch: Berry Jelly, Complete.
Dinner: Pureed vegetable soup, boiled carp with bechamel broth, boiled rice, jelly.
Afternoon Tea: Cottage cheese pot, weak tea.
Dinner: Turkey meatballs with cauliflower garnish, vegetable salad.
Second dinner: Milk.


Inputs drop-

  • Egg white – 3 pcs .;
  • Sugar powder – ½ cup.


  1. Proteins are separated from the yolks, placed in a completely dry bowl, and placed in a large bowl filled with warm water.
  2. When proteins get a little hot (we do this to gain weight) we begin to beat them at low speed with a mixer.
  3. When the proteins are cloudy, you can gradually add a teaspoon of powdered sugar (or sugar) and increase the speed of mixing.
  4. When the masses are thick, place them in a baking bag (if you have none, you can put them in a cut-out bag or just use a spoon) and place the minimizing cakes on a baking sheet.
  5. Covered with baking paper.
  6. We put it in a preheated oven to 80 degrees and let it dry for about an hour, lowering the temperature to 60 degrees.
  7. After turning off the oven, you will not get the dessert until it is completely cool.

Day 7

Diet.  Photo: Pixabay

Breakfast: Canned egg, tea with milk.
Lunch: Carrot Jelly, rosehip decoction.
Dinner: Oatmeal milk soup, diet pate ***.
Afternoon Tea: Fruit Pudding.
Dinner: Grilled rice porridge, lean fish.
Second dinner: Milk.

Diet Pat

Inputs drop-

  • Thin beef – 100 g
  • Potatoes – 2 pcs .;
  • Carrots – 1 tbsp
  • Milk – 100 ml.


  1. Boil beef, potatoes, carrots and pass through a meat grinder.
  2. Pour the milk over this dish and put it on low heat, cook for three minutes.
  3. The finished dish may be slightly salty.

Important! You should try to eat at the same time every day. Stomach juice is produced within the prepared time, and the food is better digested.

What are “A” and “B”?

Diet Table 1 has two options: “Table 1A” and “Table 1b”. There are no fundamental differences. But diet 1A is very mild, it is prescribed in the first week of treatment with the exacerbation of peptic ulcer exacerbation and gastritis. The menu is based on liquid, packaged dishes: mixed soups, stews, cereals.

As the patient’s well-being improves, abdominal cramps disappear, diet 1B or the list of products permitted directly to No. 1 is specified in the expanding menu.

Diet Table 1 Results

Diet increases the effectiveness of treatment, helps the body to recover. If you stick to it as long as your doctor prescribes, you can get great results – healing wounds, reducing swelling, normalizing peristalsis.

Many patients notice such pleasant side effects as weight loss. One person loses 2 kg per week, a person loses 4-5 kg ​​per month. Soda, fast food, fatty foods are eliminated from the diet and the skin condition changes for the better.

Reviews of nutritionists

– In principle, this is a good diet to solve some problems. He says five meals a day is the best approach for people with severe gastrointestinal disorders Dietitian Irina Yablonskaya. – But this is primarily a therapeutic diet, so I do not recommend it to everyone. Diet and nutrition is always an individual approach. You need to consult a dietitian to determine which diet is right for you.


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