Menu for 4 families 35 35,000 per month

Menu for 4 families 35 35,000 per month

This article is written in the community and sets out the author’s style and style.

I am 50 years old. Height 168 cm Weight is currently 73 kg. This is the heaviest weight in my life, it does not count as pregnancy.

Physical activity. Sitting, office work. I’ve been involved in physical activity all my life since high school. I went and practiced even when the first studios, sculptures, aerobics were open. Recently, it has stopped, especially since the outbreak. Then the club closed, I changed jobs, and I did not return. This is how I present my laziness.

In the sport, cross-country skiing only takes place once a week in winter and spring and summer. I do a little skiing, but this is most often once a week, for an hour in the spring and early autumn.

Approach to nutrition. I cook myself, I like to cook a lot, the food is varied. I love meat, vegetables, bakeries, desserts. I did not make the menu, but the menu always has all the necessary products. There are always soups in the fridge at home. I eat on weekends, after lunch, on weekends, after dinner.

I try to limit myself to food, but sometimes I break down. I have been on a diet 1-2 times a year for the rest of my life. He lost 8-10 kg in one month. I have not been in the last two years. Iron is severely depleted, so diets are comfortable, although I take iron supplements with food.

I want to lose 8 kg. For me at this stage of life this is the ideal 65kg weight. I do not want less, the wrinkles appear and look like a sick turtle. The neck is thin, the eyes sad.

My menu for the day

Breakfast

  • 9% cottage cheese 20% sour cream and 1 teaspoon sugar – 200 g;
  • Fast coffee with sugar without milk.

First snack at work;

  • A cup of instant coffee without milk and sugar;
  • 1 candy.

Second snack at work; Apple.

Dinner

  • Potatoes boiled in water with one drop of butter – 150 g;
  • Roasted turkey – 80 grams;
  • Not seasoned with okroshka kvass (potatoes, eggs, boiled sausage, dill, cucumber, oats, mayonnaise added, total serving weight) – 150 g;
  • Candy.

Dinner

  • Chicken soup (chicken, potatoes, carrots, onions, a little vermicelli) – 250 ml;
  • Salad (ice, pumpkin, tomato, radish) – 250 g;
  • Coffee with milk and candy.

How much do I spend on food each week?

We buy groceries once a week and buy more magnets at home as needed. The shop is on the first floor of our house. We also go to the small market once a week to get fresh vegetables. It takes about 5 minutes to drive a family of 4 people and spend 35,000-40,000 a month R..

The most expensive, perhaps, is the meat. We eat meat or poultry every day. In the diet of pork, beef, turkey, chicken. Beef about 500 on bone R. In kg. We only make minced meat ourselves, I do not accept that it is ready, it is not known what they created there. I cook soups with meat or chicken soup. Several times a week for several days.

We do not buy or buy ready-made food. We rarely buy semi-finished products, sometimes I make my own. We buy sausage, it takes 1.5 kg per month. This is when you are too lazy to cook something for breakfast. We do not buy other Sage products.

I like sweet cheese, it costs 400 rubles a week R.But we buy a little. For example, on Saturday I bought myself a camber – 125 grams for 135 R.. As sweet as coffee in the evening. We buy it for my wife Madam, this is his favorite cheese.

We save ourselves by cooking, we do not go to the public catering, we buy products at promotions. There is always something on sale, why not buy those products if they are of good quality, but cheaper this week. There is a refund for your favorite categories in the “Tape”. Approximately 300 R. Will be back in a month. Small, but good.

I am not completely satisfied with my diet. We eat very little fish. At least once a week, sometimes less. They want to increase.

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