Lentils for children protection.  Healthy soup

Lentils for children protection. Healthy soup

Leprosy is a helper, you need to cook it properly.

Children receive new foods. It can be difficult for moms to come up with a new recipe for young gourmet. You can try lentils. Small colored circles will delight the child’s eyes and they will want to try them out.

Lentils contain many nutrients for a growing body. It contains vitamin C for protection, strong muscles, folic acid, which strengthens blood vessels, and B vitamins that enhance memory and attention. Lentils are recommended for emotional and nervous childrenBecause it contains tryptophan – the “happiness hormone” – the amino acid that makes serotonin.

Red or yellow lentils are great for soup. No watering is required, and only boiled for 10-15 minutes after boiling. Make sure you wash thoroughly first.

You need vegetable soup for healthy lentils:

  • Onions – 2 pcs .;
  • Carrots – 2 pcs .;
  • Sesame stem – 1 pc.
  • Garlic – 2 cloves
  • parsley root – 1 pc.
  • Tomatoes – 1 pc.
  • Potatoes – 1 pc.
  • Lentils – ½ cup

First prepare the vegetable soup – 1 carrot, 1 onion, finely chop the sesame stem. Pour cold water over high heat. Add garlic and parsley root to taste. After boiling, add salt, peppercorns and bay leaf, cook for 20 minutes. Pour in the soup, remove the vegetables.

Fry carrots, onions and tomatoes can be cooked in a pan, finely chopped and squeezed in vegetable oil. You can do it on the water – grease the vegetables lightly.

Then add chopped potatoes to the soup, boil. Then add the fruit and boiled lentils. Lentils can be ground a little – then whole grains are in the soup. You can grind it in a blender – then you will get thick soup.

The lentils in the soup are similar to peas, but they may look like little sweet treats for babies. Children often love a film that covers colored grains. But lentils are not recommended for children under two years of age – at this age the digestive system is not yet fully developed. If you give lentils at this age, you may get a lot of gas, and this is a stomach ache and stomach ache.

And it can be a real treat for children over the age of two. After all, you can cook not only soup from lentils, but also Delicious desserts.

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