Lentils are known for their useful properties and the absence of gluten in the composition.
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If you are not going to Turkey this year, do not worry. Turkey is coming to you! You only need to buy cilantro, lentils and a few extra ingredients. Yevgeny Klopotenko recommends cooking lentil soup with cilantro.
Serve this cream soup with lemon juice or add more chili if you want more spice.
Evgeny Klopotenko “Lean foods are good for eating, even for vegetarians, because the grain contains high amounts of vegetable protein, fiber and complex carbohydrates. In addition, lentils are a great super-food for those who eliminate gluten in their diet,” said Evgeny Klopotenko. .
- 100 grams of lentils
- 40 g yeast
- 50 grams of carrots
- 1 tsp lemon juice
- 150 ml tomato juice
- 500 ml of water
- To taste garlic
- Cilantro to taste
- Chili pepper to taste
- Paprika to taste
- 1st. L. Wool oil
First, wash 40 grams of lentils, 50 grams of carrots, celery and garlic and place them on a paper towel. We wash lentils under running water.
Finely chop the onion, carrot, pepper and garlic. Grease the vegetables in a saucepan until the onions are soft. Then add the lentils and cook for another minute. Pour 150 ml of tomato juice and 500 ml of water into the vegetables and lentils. Put everything in a saucepan and cook lentils for 15-20 minutes until cooked through.
When the lentils are boiling, you need to beat the mixture in a blender until it is soft, add salt, lemon juice, paprika, cilantro and add to the finished cream soup and mix.
Remember how to cook pumpkins at home with cherries and meat.