Chicken broth has long been a traditional medicine for colds and flu. It is also sometimes called Jewish penicillin. Researchers have found that chicken broth can help fight infections of the upper respiratory tract caused by viruses or other pathogens. The question arises as to how the components of this soup help to prevent the spread of inflammation and help the immune system to fight off the respiratory system. Consider the effects of its components on health.
ተ Optimal combination
One of the benefits of chicken broth is that it is boiled with vegetables and herbs. Although it is believed that vitamins and other nutrients are depleted during cooking, this is not entirely true. Digestion of certain nutrients, on the other hand, increases after heat treatment. Therefore, vitamin A is better absorbed when cooked or fried.
In addition, most of the minerals in vegetables are absorbed into the soup, so even if you drink only one liquid, one will benefit.
የዶሮ Ancient Jewish chicken broth ingredients
Although there are recipes for different housewives, there are many permanent ingredients. But the main composition has not changed, it includes chicken, carrots, potatoes, onions, parsley and celery. Consider the benefits of each ingredient.
Chicken
Without it, chicken soup would definitely not be possible. Chicken contains amino acid cysteine, which is absorbed into the soup during cooking.
The drug prescribed for bronchitis is similar to acetylsalicylic acid. It has an expectorant effect, breaking down sputum proteins and reducing viscosity, making coughing easier.
That’s why chicken broth should be replaced with real chicken broth, not “chicken broth” flour. At least, if this soup is intended for colds.
If you eat not only soup but also chicken, the body will receive a high amount of protein, which is one of the main components of the diet.
Carrots
Carrots are low in calories (35 calories per 100 g of boiled product) and low in sugar (3.43 g per 100 g).
In addition, beta-carotene – a vitamin A, in carrots, is converted into vitamins by the body itself, which is essential for the functioning of the immune system. The digestive capacity of beta-carotene is improved by ten percent, and this is a great addition to the presence of carrots in the soup. Boiled carrots also contain phosphorus and fiber.
Potatoes
It contains carbohydrates and essential minerals. The most important of these is potassium, which is essential for heart function. Potatoes contain some magnesium, calcium and phosphorus. Potato carbohydrates provide chicken protein with the right amount of nutrients in the soup.
Onions
Although relatively small in the soup, onions often determine the overall taste of the soup. It is rich in minerals such as magnesium, phosphorus and potassium. If the onion is lightly fried until golden brown before it enters the pot, this will greatly improve the taste of the soup.
Celery
The stems and leaves are placed in the soup. It also improves the taste and provides useful ingredients. Selenium is low in calories and contains potassium and fiber.
Parsell
Parsley is a plant that goes well with a variety of foods. It is rich in fiber (499 mg per 100 g of boiled product) as well as vitamin K (over 1600 mg per 100 g of boiled product). This vitamin is essential for bone health and blood circulation.
ክክለኛው The correct combination
It should be noted that the combination of these products has a stronger healing effect than any other individual. It is also very tasty to eat chicken soup because it tastes good and helps our body fight infections. Chicken soup is especially good in winter, although you can cook and eat it at any time of the year.
Naturally, different housewives add other ingredients that improve the taste and increase the nutritional value.
But the basic composition of Chicken, vegetables and herbs The soup provides healing properties. And even if you have your own original recipe, to get a clear taste and strengthen your immune system, it should contain all 3 mentioned components.