How to normalize your diet after the New Year holidays: What to do to stop eating

Chitmeal – How nice! It helps to maintain a proper diet, because in preparation for the break, the idea of ​​a “holiday Saturday” comes, gives strength and eliminates temptation.

The same is true of New Year’s festivities. We all add to the cheating food and enjoy a gastrointestinal pleasure in a calm soul. But what if the fraudulent meal is delayed? There are many ways to return to normal life without mayonnaise and cakes. Consider some of the safest options.

Set a release date

The most difficult option is to prepare for the body on the 3-4th day after New Year’s Eve. There are many options for such a day. For example, kefir or buckwheat boiled meat for the day. Or fish and rice day, cottage cheese day, etc. After that, organize your regular exercise routine and return to a regular diet.

Use the “correct” New Year menu

The easiest option is to switch to 4-5 meals a day, but use options from the New Year’s menu in the menu.

for example:

• Breakfast: porridge for cheese or deli options;
• Snack: unlimited fruits or sweet treats with fruits;
• Lunch: Olivier salad and fresh vegetable salad, but without bread;
• Snacks: fruits, sweets;
• Dinner: grilled ham and fresh vegetable salad.

Over the next few days, we will gradually begin to move on to our normal diet.

Start adjusting your diet at night

Another very difficult option is to start adjusting your diet to dinner. That is, we use options for holiday meals before lunch, and snacks and dinner for the evening – options from the usual “pre-New Year” menu.

for example:

• Breakfast: Sandwiches with fish or meat dishes;
• Snack: Pies or desserts with fruit, nuts or chocolate;
• Lunch: Olivier salad and fresh vegetable salad, but without bread;
• Snack: fruits, berries;
• Dinner: Salad with seafood.

After two days, when everything is back to normal with dinner, we prepare soup for lunch, for example vegetable soup with turkey or cream soup with salmon. And a few days later, for breakfast, we ate cottage cheese with berries. And gradually return to your usual breakfast.

Start adjusting your diet in the morning

The easiest option is to start switching from breakfast to regular diet.

for example:

• Breakfast: porridge with sliced ​​cheese or omelette with vegetables and a slice of bread;
• Snack: cottage cheese with berry or natural yogurt;
• Lunch: Vegetable soup with turkey or cream soup with salmon.

But in the evening we give ourselves a little fun:

• Snack: salmon cake;
• Dinner: fried chicken or pizza.

So you can stay for two days. And then organize an evening snack and dinner. You will feel how hard it is to exercise after such a meal, and it will be easier to get back to your normal diet. After 2-3 evening workouts, it will be much easier for you to switch to the right diet and dinner.