How to cook a healthy soup that gives you fresh and strong fast – a delicious recipe – a healthy lifestyle and health

How to cook a healthy soup that gives you fresh and strong fast – a delicious recipe – a healthy lifestyle and health

Simple chicken broth or Vietnamese pho bo – these soups can be prepared quickly from available ingredients, heated in a thermos and eaten on the go or in the shelter.

..................................................................... ..................................................................... You can use vegetables or grains.

…………………………………………………………… …………………………………………………………… You can use vegetables or grains. / Photo: freepik.com, unsplash.com

Chicken Soup will help you recover faster After SARS, and vegetables – to accelerate metabolism and improve intestinal function. Hundreds of thousands of Ukrainians are forced to flee their homes during the war with Russia, and fresh food is not always available. Today is International Soup Day, so let’s talk about the benefits of food and share recipes.

Why soup is useful and why you should eat this food

Now, when the weather is still very cold, it allows you to heat a soup or soup quickly. Filling power tanks In the body, it stimulates the digestive system. Of course, you can heat it with tea or boiling water, but you will not get enough.

Soups or stews fill you up and help restore fluid balance in the body, in addition, this food can Pour into a thermos and always have a snack For example, hotter than buying fast food.

Now it is important for all of us to eat carbohydrate foods, so you can use potatoes, beans, legumes, pasta to cook soups.

Now it is important for all of us to eat carbohydrate foods, so you can use potatoes, beans, legumes, pasta to cook soups. / Photo: www.kitchenstories.com

Now we all It is important to eat carbohydrate foods, So, to cook soups, you can use potatoes, legumes, legumes, pasta. These products are ideal for long-term storage, and replenish their body with energy. If you can add not only carrots, potatoes, onions but also vegetables and herbs to the soup, in addition to filling and warming up, you will get a good fiber “charge”. Without this our digestive system would not function at all.

In the current context, it is very convenient Cooking chicken soup – Chicken gives us the “building blocks” of protein that are essential for our muscles. And chicken soup is a well-known food that is thought to be very effective in recovering from colds, flu or SARS.

How to cook chicken or meat soup – recipes

You can only Take a chicken breast or thighCook the soup, add potatoes, carrots, rice, buckwheat or any cereal – and the simplest and most nutritious soup is ready. In general, Asia is considered the birthplace of soups, so if there is time and opportunity, you can cook Thai chicken soup, as cgcoffeelounge suggests.

Thai style chicken and rice soup with white chicken

Thai style chicken and rice soup with white chicken / Photo: cgcoffeelounge

Soup with chicken and rice The Thai style is made with white chicken, red pepper, shrimp mushrooms (can be replaced by other mushrooms), onions, chopped tomatoes and green onions. The final sauce is a mixture of tomato juice, heavy cream, ancho curry paste with salt, pepper, curry, clove and spices.

Fans of Ukrainian national cuisine can cook. Decoction with chickenRecommends batkivskahataRead the recipe here. To do this you need the most affordable products – chicken, onions, carrots, potatoes, red peppers and peppers.

Fans of Ukrainian national cuisine can cook vinegar with chicken.

Fans of Ukrainian national cuisine can cook vinegar with chicken. / Photo: batkivskahata

It is recommended to serve vinegar with vinegar cream and finely chopped greens. Famous Ukrainian chef Evgeny KlopotenkoThe world-famous Ukrainian borscht has shared the recipe for Vietnamese fo bo soup on Instagram.

The principle of cooking – soup, spices, noodles, meat. As you can see, there is nothing complicated, – wrote Eugene, – adjusting the recipe so as not to waste too much resources on it. First we prepare the soup for 40 minutes. Secondly, the products I offer are very affordable.

The chef also spoke of a healthy diet and what you can cook with small meals during the war.

And we have already written how to cook a delicious soup in 15 minutes.

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