High in the most delicious foods during Lent

Lent is a commemoration of Jesus Christ’s 40-day fast in the wilderness. Physical and spiritual preparation for the Passover is performed during the Great Fast. You cannot eat meat, fish, eggs, milk, overeating, smoking and drinking alcohol.

Vegetable oil, wine and eating twice a day are allowed on weekends. For example, you can eat caviar on Lazarus Saturday, and on Annunciation and Palm Sunday – fish.

The strictest days of the festival are the first four days, as well as the general Holy Week. Generally nothing can be eaten on a clean Monday (the first day of Lent) and a good Friday.

During the rest of Lent, you can eat according to the following schedule: Monday, Wednesday, Friday – dry eating (water, bread, fruit, vegetables, compost); Tuesday, Thursday – Fresh food without oil; Saturday and Sunday – a meal with vegetable oil.

Lent is celebrated in the spring, so the main products of this Lent are fruits and vegetables, grains, fruits, vegetables, dried fruits and nuts.

Attention Collected foods that can be eaten during fasting, as well as any other day: simple, nutritious and, most importantly, delicious. Because even though there are restrictions before Easter, there is no need to torment yourself with a small and boring menu.

Lenten borscht with prunes and porcini mushrooms

There is no cabbage in this recipe. But if you want, you can cook lean borscht with cabbage and beetroot broth. To do this, you need to cook boiled bees and cut them in half for 40 minutes until cooked through, then remove, cut into pieces and return to the soup. Such borscht can be complemented by both fresh cabbage and cabbage. But in borscht you can make mushrooms and plums, without cabbage.

Inputs drop-

• 5 potatoes
• 1 beetroot
• 1 onion
• 1 carrot
• 2 cloves of garlic
• 1 sweet pepper
• 50 grams of dried pork mushrooms
• 6 prunes (if you take it dry – it tastes like smoked meats)
• 2 tbsp. L. Wool oil
• 2 tomatoes
• Bay leaf, three peas alpine peas, five peas black pepper, salt to taste
• 2.5 liters of water

Pour boiling water over the porchini mushrooms and wash. Then pour boiling water over it and cook for 15 minutes. Cut the potatoes into cubes and add to the mushrooms, as well as the garlic, bay leaf and peas, and black pepper, cook for 15 minutes. And when the potatoes are cooked, it is important to prepare the fruit. For her, finely chop the onion, carrot and bean – chop it on a dry grater, cut the tomatoes into cubes like sweet peppers. Mix everything together for about five minutes and then add it to the soup. At this point, the prim is added. Borscht is lean, so you should make it without sour cream.

Lentil soup clean

But if you want to duplicate the menu with another original dish, then lentil puree soup is perfect. Especially if you add Kilinto on top of that. Not everyone likes this spice, so it can be completely removed or replaced with parsnips.

Inputs drop-

• 100 grams of lentils
• 40 g yeast
• 50 grams of carrots
• 1 tsp lemon juice
• 150 ml tomato juice
• 500 ml of water
• Garlic, cilantro, fresh chili, paprika – to taste
• 1st. L. Vegetable oil

Finely chop the carrots, onions, chili peppers and garlic and put it in a saucepan. Add lentils and boil for about a minute. Add tomato juice and water, bring to a boil and cook for 20 minutes until lentils melt. Add the salt, cilantro, and paprika to taste to taste, then stir in the soup until smooth.

Lentil slices with green peas

Lentils are a good source of protein for meat pats as they are a source of protein. Therefore, it can be cooked after fasting, complemented by yogurt, fresh cucumber and garlic infusion.

Inputs drop-

• 100 grams of chilled green peas
• 150 grams of green lentils
• 300 grams of boiled potatoes
• 1 carrot
• 1 bulb
• 2 cloves of garlic
• 2 tbsp. L. Bread crumbs
• Salt and pepper to taste and a pinch of cumin to taste
• 1st. L. Vegetable oil

Boil lentils in salted water for 15-20 minutes until soft. Boil the peas in boiling water for 10 minutes. Grind peas and boiled potatoes. Finely chop the onion, grate the carrots on a grater and fry in the vegetable oil until the onion is clear. Add boiled lentils and cook for 2-3 minutes. Then transfer the whole fruit to another bowl and whisk until smooth.

Mix the peas and potatoes with the fresh roasted vegetables in a bowl, add the minced cumin, salt and pepper. Make small flat patties, roll them in bread crumbs and coat until golden brown. These slices are served with a better fresh vegetable salad.

Sweet Bonus: Roasted Apples with Peanuts

Apples baked with walnuts and honey are a simple and delicious dessert. Ideal for people who decide to go on a diet, and most importantly – the dish is prepared very quickly.

Inputs drop-

• 2 apples
• 2 tsp honey
• 20 grams of walnuts
• A little cinnamon

Cut off the top of each apple. Remove seeds. Cut the walnuts with a knife. Sprinkle each apple with cinnamon, fill with walnuts, and drizzle with honey. Cover the top. If you want to bake in the oven for 20 minutes, you can add raisins, dried cherries or finely chopped dried apricots.