Excellent soup recipes for relieving constipation and relieving constipation

Excellent soup recipes for relieving constipation and relieving constipation

Doctors believe that hot soup after hurricanes not only relieves stomach cramps and stomach problems, but also restores a person’s life.

Hot first course gives weight to the abdomen without feeling full, warms up properly and helps the body “lighten up”. If you have never eaten fatty soups before, you should not even start, enjoy more nutritious foods.

Secret Life Hacks – Soups like carcho, borscht or hopscotch – can be prepared in advance, by December 31, they will have time to cook for January 1st and will help you a lot.

But soups and simple vegetable and chicken soups are best eaten fresh, so they should be boiled before use.

Chicken soup

Inputs drop-

  • Chicken drum – 500 g
  • Onion – 1 head
  • Carrots – 1 pc.
  • Potatoes – 3-4 pcs .;
  • Celium, green

Cooking method

Rinse chicken legs in cold water and set on fire. After boiling, remove the foam and let it cook for about half an hour. Then take it out and let it cool.

Finely chop the onion and carrot and grease for 5 minutes. After that – send it to the soup. Add salt, pepper and celery.

The potatoes need to be peeled, cut into cubes and added to the soup. Cut the meat from the chicken leg and send it to the pot.

If desired, noodles or 100 grams of rice can be added to the soup – this will help the stomach.

Cook all ingredients for 15-20 minutes. Serve with finely chopped greens.

Spicy bean soup

Inputs drop-

  • Beans – 1 cup
  • Soup – 1.5 liters
  • Carrots – 1 pc.
  • Tomatoes – 3 pcs .;
  • Garlic – 2 cloves
  • Onion – 1 pc.
  • Greens – a bundle
  • Fresh red pepper, salt
  • Lentils – 3 tbsp. Spoons

Cooking method

Peel a squash, grate it and strain it. You can use canned beans.

Finely chop the onion and garlic, saut̩ in vegetable oil for two minutes. Cut carrots into pieces and add to onion and garlic. Remove and peel the skin from the tomato Рsend it to the pot. Add hot pepper and boil on medium heat for 3-5 minutes.

Then add boiled or canned beans. And pour in the soup. The soup can be chicken, bone or vegetable.

Boil the soup and add the lentils. Boil for 20 minutes until done. Add salt and spices. A few minutes before preparation, add the chopped greens.

Solianka

Inputs drop-

  • Beef – 300 g
  • Smoked plates – 2-3 pcs.
  • Bacon – 100 g
  • Cam – 100 g
  • Raw smoked meat – 100 g
  • Onion – 1 pc.
  • Tomatoes – 1 pc.
  • Tomato packet – 2 tbsp. Spoons.
  • Boiled pumpkins – 2-3 pcs .;
  • Olives and lemons to taste.

Cooking method

Boil the meat. Sausage, bacon, ham and raw smoked meat are cut into cubes. Boiling beef.

Finely chop the onion and sauté until golden brown. Add chopped meat and mix. Grease it for 2-3 minutes.

Pour into a tablespoon, add chopped tomatoes and tomato paste. Boil for 10 minutes.

Place the fried onions in the soup, bring to a boil. Add boiled pumpkin, spices. Boil for 10 more minutes. Then close the lid and let it soak.

Serve with olive, lemon. It is possible to add spices.

Czech Garlic Soup

Inputs drop-

  • Soup – 1.5 liters
  • Potatoes – 500 g
  • Butter – 20 g
  • Garlic – 10 cloves
  • Eggs – 1 pc.
  • Dil Greens
  • Pepper, salt, pepper

Cooking method;

Peel a squash, grate it and cut it into cubes. Cut the garlic in half. Dry the cumin in a dry pot.

Add butter, garlic and potatoes to the pan. Lightly fry everything and pour in the soup.

Bring the soup to a boil and cook for 20 minutes. Squeeze the remaining garlic into the press pot.

Melt one egg in hot broth and pour into a saucepan. Add salt, pepper and bring to a boil.

Serve with finely chopped greens.

Soup with peas and cinnamon

Inputs drop-

  • Water – 1.5 liters
  • Frozen peas – 250 g
  • Potatoes – 3 pcs .;
  • Onion – 1 pc.
  • Garlic – 1 clove
  • Butter – 30 g
  • Cream – 100 ml
  • Mint – a few branches
  • Salt pepper

Cooking method;

Pour water into a saucepan, add boiled and chopped potatoes. Boil for 10 minutes.

Melt the butter in a frying pan, grease with finely chopped onion. Add the onion to the pot.

Then add the peas and cook over medium heat for another 10 minutes. Salt and pepper.

Pour the cream into the soup, add chopped garlic and finely chopped cinnamon leaves. Bring to a boil and remove from heat.

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