Nona Grishava is always in good shape and it is no secret that constant fasting will help her achieve such success. But the star has her own approach to this technique.
As usual, she ate her usual food for 8 hours and fasted for the remaining 16 hours. Since it usually falls at night, it is not very difficult to strictly follow such a system. The actress shared a sample of her diets and options.
Breakfast: Porridge with fruit, yogurt, fried, berry eggs with vegetables, greens or herbal tea. Snack: Whole grain bread with cheese, fruit salad, cottage cheese, baked apples.
Lunch: vegetable soup, vegetable salad and chicken nuggets; Borscht, baked vegetables and turkey; Meatballs soup; Vegetable soup and boiled fish with rice; Soup and steamed with buckwheat. Snack: Eggs, fruit salad or fruit.
Dinner: any porridge with water, chicken fruit and vegetable salad; Beef with vegetables and rice; Steamed slice with buckwheat and vegetable salad; Turkey with roasted cabbage.
Nona starts her day with a glass of water. He eats breakfast at 9 a.m. and eats the usual meal until 17 p.m. If you find it difficult to go without food for a long time, try fasting 14/10 and then gradually increase the difference.