Delicious food for colds and flu

Proper nutrition plays a big role in the fight against the flu, and chicken soup is at the forefront here.

Chicken soup is one of the most popular and effective foods for colds. Numerous studies have confirmed the beneficial effects of nasal congestion and red throat. Such a soup reduces the number of neutrophils – white blood cells in the nasopharynx that cause inflammatory symptoms.

Therefore, for fever, cough, nasal congestion and sore throat, pay special attention to proper nutrition. Below you will find a simple recipe for a delicious chicken soup that alleviates the disease. It’s quick and easy to make, and there is no better flu recipe.

How to make a delicious and healthy chicken soup

You will need 4-6 meals:

• 1 tablespoon olive oil

• 1 medium onion

• 3 carrots

• 1 green pepper

• 1 tablespoon Provencal herbs

• 1 chicken stock cube

• 1 chicken elephants

• A pinch of sea salt and pepper to taste

How to cook:

• Heat olive oil in a saucepan and add chopped onion, carrot and pepper.

• Sprinkle vegetables with herbs and mix well. Lightly fry the vegetables, but they are not completely ready.

• Dilute one or two chicken soups in 1 liter of water according to your taste preferences.

• Pour into a saucepan and stir to bring to a boil.

• Meanwhile, fry the chicken leaves in a saucepan until golden brown. Then cut into small pieces or pieces.

• Add the chicken pieces to the soup and cook for another 10 minutes.

Good appetite and most of all we wish you a speedy recovery!