Chickpea Recipes – hummus, falafel, chickpea cream soup / HB how it works

Chickpea Recipes – hummus, falafel, chickpea cream soup / HB how it works

Chickpeas are a popular product for vegetarians and vegans because they are high in protein and can be a good alternative to meat. However, with the popularity of Middle Eastern culture and cuisine, chickpeas have also become a staple food because they can cook many dishes from them. What is the value of hummus, a staple of many Ukrainian grocery stores?

Chickpea Recipe

Of course, without the main chicken product – humus, nowhere. You can make humus:

If you want to cook shrimp as a side dish, use Andrey Velichko’s recipe, which cooks with duck.


Falafel or chickpea patty is one of the most popular Middle Eastern street food that can even compete with Shawarma.

Falafel can be cooked with herbs according to the recipes of Anastasia Goloborodko or the classic recipe.

Cream chicken soup

These beans can be added to a regular vegetable soup, or you can make a whole cream cheesecake soup.

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  • 5 pieces. Potatoes
  • 3 Art. Graduation
  • 150 g chickpeas
  • 1 bulb
  • 2 cloves of garlic
  • 100 ml cream (10-15%)
  • Green to taste
  • Curry 1 tsp
  • Salt to taste


Wash the chickpeas for half a day, then cook for 45-50 minutes.

Peel the onions and potatoes, finely chop and sauté in a saucepan until soft.

Cut the garlic, mix with the shallots, potatoes, onions, curry and soup and beat in a blender until smooth.

Then put the soup on the fire, bring it to a boil and remove from the heat.

Pour in the cream, add the herbs and serve.

crispy chickpea recipe

This recipe is a great substitute for popcorn or other snacks.

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  • 1.5th. Boiled shrimp
  • olive oil
  • Sea salt
  • Paprika, curry or other spices (Optional)


Boil the previously squeezed squash, drain the water, and rinse. Place the chicken on a kitchen towel and let it dry. Remove damaged skins.

Preheat the oven to 220 ° C and place a large baking sheet on parchment.

Transfer the dried chickpeas to baking sheet, sprinkle with vegetable oil and salt.

Bake the chicken for 20-30 minutes or until golden brown.

Remove from the oven and while the chips are still hot, toss with your favorite spices.

Salad with onions

Chickpeas can be a great addition to any salad from Greek and Caesar to any fish dish. In salads, you can use boiled or strained chicken from the previous recipe.

Inputs drop-

  • 400 grams of boiled / baked chicken
  • 1 pc. Avocado
  • 100 g feta
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 1 garlic, minced
  • 1.5th. Cherry tomatoes
  • 0.5 onions
  • 1 pumpkin
  • Chopped cilantro
  • Salt and pepper to taste


Combine dressing ingredients in a small bowl: 3 tbsp. L. Olive oil, 3 tbsp. L. Lemon juice, garlic, salt and pepper.

Cut the pumpkin, avocado, cherry tomatoes, and feta into equal pieces. Also chop the onion and celery.

Mix all the ingredients and pre-grease in a saucepan.

enjoy your meal!

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