Top 10 Healthy Foods for a Nutrition
There are many delicious foods that can help you build a balanced diet:
From these products you can prepare nutrition, improve health and well-being. It is better to buy it from farmers or trusted manufacturers: industrial products, labeled “eco” but not always useful.
Example of a weekly meal plan
- MondayOatmeal with dried fruits; Vegetable soup, durum wheat spaghetti with seafood; Chicken Baked with Green Beans.
- TuesdayOmelet with greens and salmon; Chicken soup, baked vegetables; Steamed fish with tomato and pumpkin salad.
- Wednesday: Cottage cheese pot; Mushroom soup, turkey with carrots and pumpkins; Turkey with salad.
- Thursday: buckwheat; Potato fish soup, Beijing cabbage salad with herbs, boiled egg; Lazy pigeons.
- Friday: Cottage cheese with bananas and nuts; Borscht, poke with salmon; Low fat steamed fish and fresh vegetable salad.
- Saturday: Toast with grilled cheese and salmon; Vegetable soup, brown rice with chicken broth, cod.
- Sunday : Boiled eggplant; goulash soup, lamb ribs; buckwheat porridge, turkey stew pieces.