Beans patties and salads.  Three simple and delicious dishes from Klopotenko

Beans patties and salads. Three simple and delicious dishes from Klopotenko

Grains are extremely useful, but not everyone knows how to cook, or what to combine

Grains are very useful. In fact, there are beans, lentils, lentils and other foods in every meal of the world. It is important to remember that it is recommended to get 25-38 g of fiber per day, and one cup of boiled beans contains almost every day – 19 g of beans contains twice as much protein as wheat and rice. So beans are a great alternative to meat, which is why they are loved by vegetarians.

It is important to remember that lentils do not need to be eaten before cooking, but beans should be washed for a few hours, preferably overnight. Beans are perfectly paired with tomatoes and sweet onions. Tim, basil, corridor, garlic or garlic Salt, cumin, cilantro, turmeric, paprika and smoked paprika are suitable. In addition to spices, the taste of beans can vary with soups: adjika, pesto and even soy.

Pate of beans and mushrooms

Ideal recipe for people who have not yet decided if they like beans. Yevgeny Klopotenko recommends taking white beans for pat. Above all, it has a smooth taste and a smooth texture. It is better to take fresh mushrooms, and wild mushrooms are better – because they smell better than others. But even if mushrooms are indicated in the recipe, they can be substituted for anything else to your taste.

Beans, bean paste

Photo: Instagram / Evgeny Klopotenko

Inputs drop-

200 g Boiled Mushrooms (or any other mushroom)

200 grams of boiled beans

1 onion

2-3 tbsp. L. Wool oil

Half a teaspoon of cumin

2 cloves of garlic

Bag or bread to serve

1-2 tbsp. L. Lemon juice

Salt and pepper to taste

Boil the beans first. Do not pour the beans immediately, you can adjust the consistency of the pot in the future. Soak the beans in clean water for several hours to allow them to ripen faster. Finely chop the garlic and sauté for about a minute until soft. Crush two tablespoons garlic and toss with the boiled mushrooms. Add 200 grams of boiled beans to the mushrooms and onions. Add cumin, salt and pepper. Mix the contents of the oven and heat everything for 1-2 minutes.

Pour the beans into a bowl with the mushrooms and add 1-2 tbsp. L. Lemon juice for a little bit of bitterness and flavor balance. Combine it with the desired consistency. Most people like to feel the content of the product. Add the sunflower oil to a tablespoon to soften the texture. It is also time to adjust the consistency of the bean broth. Present on bag.

Salad with lentils and feta

The advantage of this salad is that it contains lentils – like other grains, you do not need to drink it before cooking. You just need to pour the required amount of water and cook over low heat. The cooking time depends on the variety. Red lentils are prepared quickly, raw for 10-15 minutes is enough, but they are very soft, so they are often used to make cream soups or pastries. Green, brown and black lentils cook for up to 20 minutes and retain their shape well, so you can safely use them in a variety of salads.

Salad, lentils, lentils salad

Photo: Instagram / Evgeny Klopotenko

Inputs drop-

100 grams of arugula

100 grams of lentils

200-250 g feta cheese (or cheese)

250 g Cherry Tomatoes (or any other)

Fill to refuel-

2-3 tbsp. L. olive oil

1-2 tbsp. L. Balsamic vinegar

Wash lentils and cook over low heat, but be careful not to overcook. Cut the tomatoes, as well as the feta, and fold the arugula into branches. Place all ingredients in a bowl and season with oil and balsamic vinegar, salt and pepper.

Spicy Mexican Bean Soup

Great soup for cold evenings. Chili peppers keep you warm, and if you seem to be malnourished, you can boil them in chicken soup.

Soup, beans, soup with beans

Photo: Instagram / Evgeny Klopotenko

Inputs drop-

200 grams of red beans

20 ml of olive oil

2 cloves of garlic

One onion

Half a chili pepper

300 g Fresh Tomatoes (or Fresh Tomatoes)

2 quintals of cumin

A green pepper

200 grams of chilled or fresh corn

1 pack cilantro

A lemon juice

Salt to taste

Wash the beans in cold water overnight. Drain the water and wash the beans. Pour the olive oil into a heavy saucepan and sauté the chopped onion, garlic and chili for five minutes, stirring constantly. Add chopped tomatoes, a liter of water and cumin, bring to a boil and cook over low heat for half an hour. Corn, chopped green pepper, salt to taste and cook for another 5-7 minutes. Remove from heat and add chopped cilantro and lemon juice.

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