Lentils are good for the skin, digestion, and this porridge has a low glycemic index. What makes lentils a great food for diabetics and people who are losing weight?
Useful for weight loss, diabetes and more – a good reason to love lentils, and bean porridge is good for skin, hair and digestion. / Photo: freepik.com
Useful Grains, especially lentils It is not just a collection of vitamins and trace elements. Lentils are one of the main foods on the list of people who monitor their weight, as well as those with type 2 diabetes. Eating cereals has a beneficial effect on blood glucose levels and insulin levels, writes Newrians magazine.
What are the essential oils for diabetes and weight loss?
Lentils are a popular product included in the diet menu to combat anorexia, obesity and diabetes. Consumption of lentilsIn particular, the study found that blood glucose levels and insulin responses were consistently lower compared to other starch-controlled foods.
Lentils can be easily explained by the presence of a lot of fiber, easily digestible protein and low – harmful fats. / Photo: istockphoto.com
Regular inclusion of green lentils in the menu helps maintain glycemic control in type 2 diabetes in small doses (100 g of food). The benefits of lentils This “grain” is easy to explain because it has a lot of fiber, easily digestible protein and a little – harmful fat. And lentils give a long lasting satisfaction.
What vitamins and minerals are in lentils?
Lentils are rich in iron.Iodine, calcium, amino acids, vitamins E, PP, B and A. Due to the content of these nutrients, lentils improve hair and skin condition, have a positive effect on immunity, digestion, gastrointestinal tract and metabolism. Processes.
But she, like all grains, must be reduced. Lentils are not recommended Tendency to produce gas in the intestine. Otherwise there is a high risk of developing intestinal infections.
You may also be wondering how to cook lentils, “What to cook with lentils: recipes for simple and delicious dishes.”
And we have already written about the diet of lentil soup from Anita Lutsenko, find out the recipe.