In winter, most respiratory viruses are active and spread rapidly. If the flu or influenza is relatively mild, it is best not to include natural remedies that are available to many. Al Arabiya TV Station Specialists 7 Foods to Cough Cough.
Ginger
It is said to be one of the best helpers in the fight against cough, because it contains Contains active compounds with strong anti-inflammatory effects. For example gingerol. Due to its antimicrobial properties, ginger helps to relax, soothe bronchitis muscles and fight infections.
By the way, ginger is known for its beneficial properties for brain function. For example, the root reduces headaches, including migraines, improves memory and attention, and can participate in the control of stress-causing chemicals.
Garlic
This product has long been known for its antiviral and antifungal properties. Garlic contains an effective ingredient called alicin, which is effective in fighting cough. Garlic can be added as a spice to a variety of dishes – a unique taste and benefit. It can also be used locally as a heat compress to soothe coughs — for example by mixing it with sesame oil, warming it and rubbing it on the feet. During the cold winter months, you can easily eat some garlic.